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Current Workout Schedule

I’m in the middle of transitioning to a new workout routine, but for the most part, this is my weekly schedule!


M:  6 mile tempo run (increasing speed weekly)

Tu:  CrossFit!

W:  Speed Intervals/Circuit Training

Th:  CrossFit

F:  Cross Training (Spinning or Elliptical/Swimming)

Sa:  Long Run or CrossFit

Su:  Active Recovery (usually a long walk/bonding session with my baby boy/furry friend, Beau-Beau)


Another thing I’m finding to be pretty important is sleep scheduling.  I’m working on updating my workout regimen to vary, but to wake up at the same time daily and go to bed at the same time nightly.


As far as dietary regimes, I follow a mostly Paleo diet with cheating as an option on the weekends.  I’m getting ready to start a hardcore Paleo challenge, so I’ll be doing strict Paleo for the next 55 days (or this is my hope)!


Email me with any questions on my diet, workout routine, or recipes in general!

12 Comments leave one →
  1. August 20, 2010 12:52 am

    Sounds like a great meal plan! Lots of my favorites- oats, nut butters, and protein!

  2. August 20, 2010 11:14 am

    Sounds great, but just reading your workout plan made me tired–hehe! I’m not a fan of running 🙂 Good luck with your half marathon training!

    • August 20, 2010 1:41 pm

      Haha, thanks Kimberly! I love running, but I need to cut back a bit to lift more 🙂

      Sent from my iPhone

  3. August 22, 2011 1:55 pm

    Enjoying your Blog!! Let’s put a Vemma Link to YOUR website on here! You have alot of people making comments 🙂

    • August 22, 2011 2:54 pm

      Hi Cindy! Send me the link info and I’ll post it! I’m going to start blogging again next week after my classes end!

  4. January 7, 2013 7:53 am

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  5. January 15, 2013 5:40 am

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  6. February 12, 2014 11:42 pm

    First off I would like to say great blog!
    I had a quick question in which I’d like to ask if you don’t mind.
    I was curious to know how you center yourself and clear your head prior to writing.
    I’ve had difficulty clearing my thoughts in getting my thoughts out.
    I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin.

    Any ideas or tips? Thank you!

    • February 13, 2014 12:19 am

      Mason, as you see I haven’t written in a while because of that! I try to write when something inspires me 🙂 wait for inspiration or make notes and outlines on topics that interest you so you can draft them when you have time. Good luck!

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